See the Highlights from the Crohn's & Colitis Foundation 2022 Take Steps Walk in Pittsburgh, PA.
Our
mission
I challenge you to join me in the Healthy Habits Challenge. For the next 30 days: I commit to stopping: (insert your kryptonite here). A behavior you routinely do that hurts rather than helps you. (examples: drinking, smoking, over eating, gossiping) AND
I commit to starting: (insert new healthy behavior here) (examples: running, working out, yoga, eating MeOMi). I am asking you to make a similar commitment to me because I LOVE, TRUST & RESPECT you! I ask you to PAY IT FORWARD by asking someone you LOVE, TRUST & RESPECT to join us.
Our
challenge
The Seubert Healthy Habits Challenge will help you achieve a personal change that will positively impact your life and your loved ones. Whether it's eating better, stopping a bad habit or starting a new beneficial habit or working out to get in better physical shape.
Diet & Nutrition
Change/Start Habit(s)
Physical Activity
Sending love
This video’s message of sending love in challenging times resonates more strongly today than ever.
SELF IMPROVEMENT STARTS WITH YOU
CHALLENGE YOURSELF
Let's Go
Start Challenge
This portion of the Challenge is for everyone. We will provide a variety of free resources
Focus
Track your Intake
What is good nutrition? Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. We encourage you to plan your meals and snacks to include nutrient-dense foods that are also low in calories. This is a great opportunity to take advantage of online calls with our team of experts. Visit the resources page to get connected and download other free guides.
Share Your Success
Let Us Know
Seubert wants to hear how you did! What worked, where could you improve, what did you learn in the past 30 days? Submit your story
Can You
Change/Start a Habit
In this phase of the Challenge participants will be encouraged to change a bad habit (or start a healthy one!). Bad habits interrupt your life and prevent you from accomplishing your goals. They jeopardize your health — both mentally and physically. And they waste your time and energy. Whether it's alcohol, cigarettes, or something else you want to work on, the time is now.
Focus
Form Healthy Habits
Identify two "bad" habits you'd like to improve. Identify two "healthy" habits you would like to establish. Create an action plan and work towards these goals over the next four weeks. Visit the resources page for inspiration and tools to help keep you on the right path.
Share your Success
Let Us Know
We want to hear how the second round went. What habits did you break, what new routines have you developed? Submit your story for a chance to win cash for sharing your experience!
Phase 3
Physical Activity
In this phase of the Challenge we will stress the importance of physical activity and cardio in preparation for the upcoming Crohn's and Colitis Take Steps Walk taking place on June 26th on the North Shore.
Focus
Move Your Body
Seubert challenges you to hit a growing step count or minutes of cardio goal. Our resources page outlines ways to get moving. Whether you decide to participate in a training with our trainers, or browse a free workout playlist to do at home — we're sure you can find something you'll enjoy!
Share your Success
Let Us Know
For a chance to win a cash prize, participants are invited to share what went well during the Healthy Habits Challenge. Did anything surprise you? What challenges are you proud for overcoming? Sharing your story here.
Our
partners
